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Conscious Inklings Blog. IDEAS, INSIGHTS & INK-SPIRATION. / truth

I am enough. Enough.

I am enough. Enough.

There were really only a few different types of thoughts that were coming up for me and the category of thought that seemed to be most prevalent and most persistent was what I call “planning”.
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How our outer world reflects our inner world...literally.

How our outer world reflects our inner world...literally.

Mirror, mirror...what do you have to teach me?

We often hear that our world, and our relationships, mirror back to us how we're acting and behaving. Oftentimes, people think that this simply means what's being reflected back is our treatment of others…what some people think of as Karma, so to speak. While this may also be identified, this isn't the primary mechanism of how this "law" works.

With a deeper look, we see that our world, and relationships, actually reflect back HOW WE TREAT OURSELVES. So, if we don't value ourselves, the world reflects back situations where we won't feel valued. If we see ourselves as stupid, the world reflects back situations where we will feel stupid. If we run away from our emotions, this is the behavior we'll experience from others. Our thoughts, actions and behaviors are fueled by the beliefs we have about ourselves, and our world.

We actually create (subconsciously) a reality that brings forth situations that trigger the feelings we're used to having. Think about it. We end up feeling the same feelings over and over and over.

The people, situations, and scenery may be different, but the underlying storyline stays the same.

This may seem cruel and unusual karmic punishment. But, in truth, it's actually grace in action. This mechanism allows us to see vividly where our wounds and patterns are, where we're off the mark, where we're not in alignment with our true selves. It gives us the opportunity to learn, heal and make new choices that reflect the truth of who we really are.

So, if you're not sure of all the subtle, and not so subtle, ways you're treating yourself, and the beliefs you employ, just notice how the world is treating you. Then notice how you're treating yourself the exact same way. If you’d like to change these patterns, make a commitment to treat yourself in the way you'd like to be treated from the outside world.

Breathe. Be gentle. Have compassion for yourself. A lot of emotions may come up. Perfect. This will give you an opportunity to practice self love...the one and only, all-purpose healing elixir.

Frank Gjata,

Founder, Conscious Ink

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Behind the Ink: “I can begin again…”

Behind the Ink: “I can begin again…”

“It looked like a death sentence,” says Collins King about the moment she got up at 3am to reflect on her cancer diagnosis. But fast forward nearly a decade and now she is celebrating 7 years cancer-free! “I'll be 7 years out in November 2017 for Triple Negative Breast can-sur. I don't even spell it out and give it merit.“

But after chemotherapy and a double mastectomy, at 53, Collins started having body issues. Then Collins saw Conscious Ink tattoos  pop up in her Facebook newsfeed. Collins had decided to start a workout regiment. She wanted something positive on her skin that was visible to keep her on track, keep her positive and so she began wearing a Manifestation Tattoo on her right wrist every day before a workout.

You are loved.

Love your body.


These were the words that she wore to remind her of her own strength. “Every time I look down at that tattoo, I am reminded that I can begin again.”

Collins can’t have tattoos (needles) in her arm and these tattoos allowed her the beauty and purpose of a tattoo without the actual ink, needles or permanence.

“I love wearing them and when my friends ask, ‘did you get ink?’ I say ‘temporary on the skin, indelible on the soul’ to them.”

In the end, it comes down to the words we choose for ourselves.

Collins says that if she could leave a single message to the world, it would be:

“Life is a Journey, not a destination. Go with God. Oh,and of course cancer sucks!”

We are honored to be a part of our Inkers journey towards healing.

Have you struggled with an illness? How did you overcome it? What mantra would you claim (or have you claimed) for strength for the journey?

Share your story of healing with our Conscious Ink family. Our collective stories are powerful when we allow them to rise.

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Life is This Moment Now.

Life is This Moment Now.

Life is this moment now. In this instance, I get in my car and drive.  One freeway to the next, along the ocean, and I can feel the mountain calling me, inviting me in.  I am carrying the burdens of a modern life.  My body is tense, my mind races, and I am restless, agitated.  I go to the mountain, because like a mother, she is soothing, unconditionally loving.  She is always there, ready to accept me with open arms, and as soon as I am near, I can already feel my body relaxing, my thoughts slowing down.

I take the path I usually take but I start from the opposite end and the change in direction makes everything new.  The same trees, rocks, and grooves in the trail that I have always noticed look completely different and I am reminded of how the smallest shift can completely change my perspective.  The mountain is my teacher, and even though I have walked these trails a million times, there is always something new to learn.  I learn my strengths and weaknesses.  I learn what I am capable of.  I learn the truths that emanate from every living thing around me.

There is no past, no future.  Life is this moment now.  One foot in front of the other, just breathe, enjoy the scenery, let the light nourish me, and let the silence unveil the knowledge that I carry deep inside me; I live in a generous universe.  I have everything I need right here.  All supports me.  I am loved.  I am enough.  I am more than enough.  I am part of this magnificent creation.

As I walk and run along the paths, I can feel that I am connected to everything around me.  I make it to the top, but it is not a finish line.  There are many hills and valleys along the way and every part of the journey has something to offer me if I am open and willing to receive the gifts that are present in every moment.  Blue dragonflies and grey brown lizards dance and scamper around me, and all is well in my world.  I let go of the last drops of negative energy.  I let them seep right out of my pores and I feel lighter, freer.  I am at peace, full of joy.  Every cell in body is in perfect order.

The temporary tattoos featured in this article are available at The Conscious Ink Store!
Conscious Ink tattoos are designed to foster growth, love, and a blissfully authentic life.
*Special thanks to the photographer, Suzanne Campbell

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Follow Your Bliss

Follow Your Bliss

There are many people who have contributed to the development of the amazing company and movement that Frank Gjata started when he founded Conscious Ink.  Over the past year and a half, Suzanne Campbell has been a very important part of the Conscious Ink team and has filled Conscious Ink orders with the characteristic joy and love that she brings into all of her endeavors.  While we are very sad to see her go, we are very proud to announce that Suzanne is following her bliss of giving others the gift of meditation by opening "Sitting Lily Meditation Instruction" Sitting Lily, a meditation instruction studio in Playa del Rey, CA.  This week’s post is a letter from Suzanne sharing how Conscious Ink came into her life and the ways that the messages of our temporary tattoos will be with her always.

Dear Conscious Inkers,
      My name is Suzanne, and if you have ordered tattoos in the last year and a half, you most likely received a hand written note from me.  Each order I have filled with Conscious Ink tattoos, I have also filled with a lot of love.  It has been a joy for me to see the sweet notes you have written and pictures you have shared.  My career path is taking me in a new direction now, and while I will always be a supporter of the Conscious Ink message, I will no longer be filling your orders each week.  Before I go, I wanted to tell you a bit of my journey and show you how a tattoo, Follow Your Bliss, changed my life. 
    I began meditating a few years ago and, the more I practiced, the more I realized what a simple yet amazing gift it was.  I felt myself drawn to the teacher’s path, and I found that working a full time job with an erratic schedule was holding me back from studying and deepening my meditation practice.  I decided to quit my job so that I could meditate more.
    Yes, you heard me right.  For the first few weeks of unemployment, I was embarrassed to even say that out loud.  When I met new people I would pretend I was still at my old job—in other words, lie, just to avoid the long explanation, which really wasn’t that long. 
    Even though I had savings, I spent the first two weeks stressfully looking for part time work that was flexible, before deciding that this was not the mindset that would find a peaceful job.  I realized that I needed to let go.
    As I prepared to go on my friend, and Conscious Ink Ambassador, Jen Pastiloff’s yoga retreat, I was very excited to unplug and leave my job hunt behind.  I spent the weekend coming back to center and remembering why I quit work in the first place—to take some time and allow myself to make a shift.  It was on this retreat that I met Frank Gjata, the owner of Conscious Ink.  Frank had given a wonderful talk and brought Conscious Ink tattoos for all of us to wear.  Frank and I chatted throughout the weekend and on the last day of the retreat, he asked what I do.  I told him that I had quit my job to meditate more and that he was the first person that I had told this to.  I told him that I had lied to every other acquaintance in the last month, just to avoid an awkward conversation.  Saying it out loud, I felt silly.  I realized that I had just not wanted to admit that my “plan” was so unclear. 
     Frank asked if I had received one of the tattoos from the weekend and I had not yet.  He went inside and came out with a tattoo that said Follow Your Bliss.  After putting it on my arm, I was excited to see where it would lead me.  Five minutes later Frank asked if I wanted to work for him part time as one of his employees had just moved.  The amazing thing is that I had not mentioned to him that I was looking for work, but I looked down at the Follow Your Bliss tattoo on my arm and immediately said, “yes”! 
     This moment taught me that being true to myself meant also being honest in life.  It is ok not to know where you are headed all the time.  Some of the best detours in life are unknown roads to beautiful places.  When I tried to picture what work would best complement my journey of studying and teaching meditation, it involved being a part of a company that was very mindful of its message.  While working with Conscious Ink, I could answer the question, “What do you do?” with the following response: “I mail Peace and Love around the world, literally.”
    My time spent working around tattoos bearing messages of “Listen”, “To Thine Own Self Be True”, “Believe”, “I Am Powerful”, “Let Go”, (the list goes on…) have been constant sources of support and encouragement.
    Thank you to the Conscious Ink team for being so amazing, fun to work with, and providing me with encouragement on my journey. Lots of love to you, Inkers, and Follow Your Bliss, wherever it leads. 
     --Suzanne Campbell
If you would like to be reminded to Let Go, Believe, and Follow Your Bliss, check out our beautiful temporary tattoos that were created to provide you with support, encouragement, and inkspiration wherever your path may take you!  They are waiting for you in The Conscious Ink Store.

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Fear According to Frank

Fear According to Frank

I don’t know about you, but I’m not really a big fan of fear. Sure, it’s fun to seek out a little scare every once in a while in the movie theater or on a roller coaster, but in general, fear is something we want to avoid, right? Not so, says Frank Gjata
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The Power of Words

The Power of Words

How much power does a single word have? The great American poet, Emily Dickinson, has said, “I know nothing in the world that has as much power as a word."
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