Conscious Inklings
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Ideas. Insights. Ink-spiration.

Conscious Inklings Blogs

We created our blogs to be your mindful compass, guiding you through the intentional use of Conscious Ink to support personal transformation, foster mindfulness, and realize aspirations. Blog articles are often written by our founder and transformational coach, Frank Gjata, whose work has been featured in Yoga Mantra & Health, Modern Meditation, Fitness, Forbes, Shape, Yoga Journal, and The Good News Network, to name a few.

In our Ink Tips & Care Blog, you can discover practical ways to apply, wear, and sustain your Conscious Ink, fostering their lasting impact on your journey toward holistic well-being.

Why Not...You?

Why Not...You?

No, really, why not?

Has there been something you wanted, but you thought to yourself, "There's just no way.", "That would be impossible.", "Wishful thinking.", "Who am I to think I could do that, or have that?" 

And then perhaps you witness someone else having what you want, and you don't question it all, and think to yourself, "Of course, that makes sense for that person.", or "That person is special, but I'm just ordinary."

Now, could it be that it's precisely these beliefs we have about ourselves, and others, that are keeping us from getting what we want, or even trying? 

Yes, we often don't even try, due to the beliefs we hold. No wonder nothing transpires! We don't even step into the arena! And, of course, then it becomes a self-fulfilling prophecy. And we continue to gather more and more data to support our misguided beliefs. Sheesh.

So isn't it about time that we loosen the grip of these false, rigid beliefs?

And how do we do that?

By questioning them. We need to question the #&$! out of these beliefs. Because once we question them earnestly, we'd quickly see how ridiculous and untrue they are.

So, when you catch yourself having a limiting belief about yourself, perhaps having difficulty seeing yourself attaining what you desire, say to yourself, "Wait, why not me?", "It actually IS possible", "If that person can do it, so can I."

Then follow up this inspired state with ACTION. Listen to your intuition. Follow your excitement. Act on what you're passionate about.

Your life will change. Believe you me.

Frank Gjata
Founder Conscious Ink
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Manifesting Mental Wellness: 4 Ways Conscious Ink Can Boost Mental Health and Positivity.

Manifesting Mental Wellness: 4 Ways Conscious Ink Can Boost Mental Health and Positivity.

Who wouldn’t want to be mentally and emotionally fit?

If you too are on a journey to cultivate a healthier mindset and manifest your intentions, you've come to the right place. In this blog, we'll explore the transformative power of Conscious Ink Manifestation Tattoos and how they can support mental health, foster healthy habits, and promote positivity.

How Conscious Ink Manifestation Temporary Tattoos Can Support Permanent Change

Conscious Ink are more than just temporary tattoos – they're powerful messages and symbols of intention designed to help you manifest your best self. Conscious Ink is a movement dedicated to empowering individuals to tap into their inner power and potential through the powerful act of intention setting, and making a commitment toward it.

4 Ways To get Mentally Fit with Conscious Ink

1. Intention Setting for Mental Wellness: Setting intentions is a cornerstone of mental health practices. With Conscious Ink, you can choose a word or phrase that resonates with your mental health goals, such as “Calm" or "Self-Love." This practice helps reprogram your subconscious mind for positivity and resilience.

2. Visual Reminders for Positive Thinking: In a world filled with distractions, Conscious Ink serves as constant visual reminders of your mental health journey. Whether it's a reminder to "Stay Calm" during moments of anxiety or a prompt to "Choose Love" in challenging times, Conscious Ink will keep your mental health goals front and center.

3. Emotional Anchors for Resilience: Emotional anchors are powerful tools for navigating life's ups and downs. When you wear a Conscious Ink positive affirmation, it serves as a portable anchor of resilience. In moments of doubt or stress, simply glancing at your ink can evoke feelings of strength and empowerment.

4. Community Support for Mental Wellness: Wearing Conscious Ink connects you to a community of like-minded individuals who are also prioritizing their mental wellness. This sense of belonging provides support and encouragement, reminding you that you're not alone in your journey. So, team up, grab a friend, and ink together and support one another!

In addition to supporting mental health, Conscious Ink Manifestation Tattoos also play a key role in fostering healthy habits and promoting positivity. By reinforcing positive affirmations and beliefs, these tattoos help rewire our brains for success and fulfillment. Whether you're striving to cultivate gratitude, embrace self-love, or attract abundance into your life, there's a Conscious Ink for every intention and aspiration.

So, if you're ready to embark on a journey of self-transformation and empowerment, we invite you to join the Conscious Ink movement. Together, we can harness the power of intention, cultivate positive habits, and foster mental wellness, one body at a time.

~The Conscious Ink team

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Great...And Not So Great... Expectations.

Great...And Not So Great... Expectations.

Most of us have heard, and believe, that having expectations is bad. There are many quotes out there echoing this sentiment. Even Shakespeare seemed to share this belief with his quote, "Expectation is the root of all heartache."  

And if we posted that on Facebook and Instagram, we're surely to get lots of likes, thumb ups, and favorable comments.
 
But here's the thing. We cannot not have expectations, even if we try really, really hard.
 
Why? Because we will always have subconscious expectations.
 
How do we know what our subconscious expectations are?
 
Simply, ask yourself...honestly.
 
Ask yourself what you really expect from an upcoming interaction, a job interview, or from the universe at large.
 
You'll get an answer.
 
Expectations are simply beliefs we have about ourselves, and our place in the world.
 
So...since we can't get rid of expectations altogether...no matter how hard we pretend...we may as well as pick expectations that we prefer. Or at a minimum challenge the self-defeating expectations we have for ourselves.
 
How do we that?
 
We question those self-defeating expectatons or limiting beliefs.
 
We may ask ourselves, "Where did I develop this expectation?" "Did I inherit it from someone?", "Is my expectation really valid?"
 
You may be thinking that you actually have data/facts/experiences that support the expectations you carry. And that may be true.
 
But what also is true is that not all people have the same expectations. In fact, they may have completely different data/facts/experiences than you.
 
Now you may be thinking...well, that isn't fair...and spiral further down the "victim" mentality black hole.
 
But it's actually good news that others have different expectations and experiences.
 
Why?
 
Because this means that expectations and beliefs are maleable and interchangeable.
 
Get curious and inquisitive about this. Ask friends you admire what they might expect and believe if they were in a similar situation as you. 
 
Tune into podcasts. Listen to interviews of people you respect. Get a sense of what they expect...what they believe.
 
Then, acknowledge the following truth: If they can have certain (different) expectations, beliefs and experiences, so can you.
 
Get into the habit of seeing things from different perspectives. Try them on for yourself. See the world, and your situation, through different lenses. You'll soon notice that lenses are indeed interchangeable.
 
Ultimately, if they can experience something, so can you.
 
And yes, that includes miracles.
 
Because if a miracle is possible for one, it's possible for another.
 
And yes, that includes...you.
 
In joy.
 
Frank Gjata
Founder Conscious Ink
 

 

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How to Apply Temporary Tattoos

How to Apply Temporary Tattoos

Whether you're pondering how to get the most out of your temporary tattoo, or just wanting to know how to remove your temporary tattoo, this guide will cover it all.
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How Long Does a Temporary Tattoo Last?

How Long Does a Temporary Tattoo Last?

Temporary tattoos are just that—temporary. Their lifespan can vary significantly based on several factors, such as the type of temporary tattoo, your skin type, and how you take care of it.
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How to Make Temporary Tattoos Look Real

How to Make Temporary Tattoos Look Real

Making temporary tattoos look real involves several techniques that enhance their appearance and longevity. Here are some strategies to make your temporary tattoos mimic the real thing:
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