Ideas. Insights. Ink-spiration.

Conscious Inklings Blogs

We created our blogs to be your mindful compass, guiding you through the intentional use of Conscious Ink to support personal transformation, foster mindfulness, and realize aspirations. Blog articles are often written by our founder and transformational coach, Frank Gjata, whose work has been featured in Yoga Mantra & Health, Modern Meditation, Fitness, Forbes, Shape, Yoga Journal, and The Good News Network, to name a few.

In our Ink Tips & Care Blog, you can discover practical ways to apply, wear, and sustain your Conscious Ink, fostering their lasting impact on your journey toward holistic well-being.

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Our Body Wants To Be Healed. Our Soul Wants To Be Free.

Stuck energy, old wounds and buried emotions are stored within the cells of our body….and are kept there as long as we keep our defenses up (including a long list of our many other creative human shenanigans).

This stuck energy steals much of our life force and vitality. To our subconscious, which monitors our basic survival, the release of these old wounds and emotions would feel like certain death…since that’s what it felt like at the onset of the wound.

So there’s a good reason most of us unconsciously and consciously avoid looking at our old wounds…as to prevent the release of “scary” overwhelming feelings.

That’s why we get triggered in fight/flight, time and time again. Have compassion for yourself and others! This really does feel scary…if you don’t know what’s going and you’ve never made it through before.

But here’s the truth: You won’t die, even though it may feel that way. All feelings are simply waves of energy. There are no “bad” feelings. The damage comes from not acknowledging and allowing the feelings to move through.

If we let the rainstorm of emotion move through when it comes up, we’d reach sunny skies in no time…typically in just a matter of moments!

But until we allow the energy to move through, it may be trapped within us for a lifetime.

~Frank Gjata

founder, Conscious Ink

Frank Gjata

Celebrating Joy and Being Present: A Journey Through My 30-Day Calendar

In today’s fast-paced world, it’s easy to overlook the small moments of joy that surround us each day. We often get so caught up in our routines that we forget to pause and appreciate the beauty right before us. That’s why I created the Celebrating Joy 30-Day Calendar—a fun, powerful tool that helps us slow down, be present, mindful, and intentional in bringing more joy into our lives.

The essence of this calendar is rooted in a simple yet fundamental concept: Be Present in the Moment. As Eleanor Roosevelt wisely said, “With the new day comes new strength and new thoughts.” Each day is an opportunity to embrace new possibilities and find joy in the present.

My Celebrating Joy 30-Day Calendar offers daily prompts that will encourage us to take small, meaningful actions that lead to greater happiness and fulfillment. These prompts range from practicing self-care and kindness to facing fears and trying new things. Each activity is a step toward living more joyfully in the moment.

For example, on one of the days, we’re invited to “Do 1 thing that scares you (Leap of Faith).” This challenge isn’t just about facing fears—it’s about personal growth and empowerment. By stepping out of our comfort zones, we reach new levels of confidence and joy.

Another day, the calendar prompts us to “Do something no one would expect from of you.” This encourages us to break free from our predictable patterns and surprise ourselves and others with spontaneity and creativity. These moments of unpredictability can be some of the most joyful and freeing experiences.

Throughout the 30 days, you are asked to practice self-compassion and self-care. Whether it’s setting aside time for a craft that inspires you, forgiving yourself for past mistakes, or simply taking a moment to visualize your future goals, these acts of kindness toward yourself create a springboard for a more joyful life.

What’s truly special about this calendar is its ability to foster a sense of community—knowing others are on the same journey. Feel free to share the calendar with friends, siblings, or your book club.

But the beauty of this journey doesn’t end with the calendar. The lessons we’ve learned—being present,

embracing joy, facing fears, and spreading kindness—are practices we can carry forward every day. The calendar serves as a starting point, but the journey of joy continues long after the 30 days have passed.

A heartfelt thanks to Conscious Ink for inviting me to share, the 30-Day Calendar: Celebrating Joy and Being Present, here with you.

Lilliantaylorwriter.com

Midlife Blogger | Celebrating Mature & Late-Age Women

As a Midlife Blogger, I am dedicated to celebrating and empowering mature and late-age women as we navigate life on our own terms.

Conscious Ink

Conscious Ink & AFSP Team Up For Suicide Prevention

Conscious Ink is proud to support the American Foundation for Suicide Prevention (AFSP), whose mission is to save lives and bring hope to those affected by suicide. With local chapters in all 50 states, D.C. and Puerto Rico, and programs and events nationwide, AFSP creates a culture that’s smart about mental health through public education and community programs; develops suicide prevention through research and advocacy; and provides support for those affected by suicide.

In support of AFSP’s recent Long-Term Survivors of Suicide Loss Summit, the only conference of its kind, Conscious Ink created special temporary tattoos with the phrase #LivingOurStory, encouraging those with a connection to the cause to speak openly about their experiences to help bring suicide out of the darkness. For every packet of tattoos sold, Conscious Ink donates $5 to AFSP, making possible lifesaving support, programming, advocacy, research and more.

Diane Gillen, AFSP’s co-chair of the Summit who initiated this partnership, had this to say:

“We were so excited to be able to offer attendees the opportunity to apply a customized Conscious Ink tattoo that conveyed the theme of our conference. We set up a station near our conference check-in table and loved seeing the enthusiasm from everyone as they each came away with their #LivingOurStory tattoo. Not only did the tattoo represent our shared experiences, but since they are so long-lasting, I know they served as wonderful reminders of the connections that were made during our weekend together. We can’t thank you enough, Conscious Ink!”

You can help bring suicide out of the darkness by joining one of AFSP’s Out of the Darkness Walks. Take a step toward hope. Apply a tattoo to show your support and get out there and join a Walk – where you’ll find a community of people who understand and are making a difference. Find an Out of the Darkness Walk near you at afsp.org/walks.

To learn more about suicide, including resources available to survivors of suicide loss, visit the American Foundation for Suicide Prevention at afsp.org.

Just like our special AFSP tattoos, emotions are also temporary – and help is always available. If you or a loved one is in crisis, please call or text 988 for the 988 Suicide & Crisis Lifeline, or contact the Crisis Text Line by texting TALK to 741741 to talk to someone who can help.

Conscious Ink