"Excuse Me, I Beg MY pardon." How We Can Be More Loving Toward Ourselves. Conscious Ink's main purpose is to support us to in NOTICE and ACKNOWLEDGE negative thoughts and hurtful self-talk. In doing so, we can identify...
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After a couple of minutes of watching TV, or things like Instagram, or TikTok, it becomes painfully clear that our society has a serious obsession with "perfection". Those with a certain "look", aesthetic, vernacular, etc. get...
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Wouldn’t it be nice if there was JUST ONE THING we could focus on and everything else would just magically fall into place? And what if that one thing was...
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Here’s a scenario. You’re enjoying your morning cup of coffee or tea or taking a nice evening stroll. All is well in the present moment. But then you have a...
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Years seem to go by like months, months fly by like days, and I am realizing that life is short and every moment is precious. There is no time to...
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My 7-year old son likes to make things. He turns sticks into wands and bubbles into beards; he weaves together books with words and drawings of worlds he dreams up and mashes...
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A few months ago, after being repeatedly encouraged by friends, I decided to check out a class at a local dance studio. I browsed through the descriptions of the various...
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I’ve been thinking a lot lately about the idea of balance. It’s one of those things that we often take for granted, like our health, but once we’re struggling to...
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There were really only a few different types of thoughts that were coming up for me and the category of thought that seemed to be most prevalent and most persistent...
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How many times have you misplaced your keys only to find, after turning your house upside down, that they were in your pocket? The things we are looking for are...
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"When we are knocked down, we must pick ourselves up as quickly as we can and get on with the business of saving our lives before life dribbles away. When...
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Someone who inspires you on a daily basis to be a better you just by being, well, them? I’ve been lucky enough to have a few of these people in...
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